by Patricia Veale (Charlotte,NC) I felt the teachings were very similar to the concept of acceptance of what is without a value judgement...

I will introduce my little habits for intestinal health in summer. If the intestines are not healthy, the energy of Dantian cannot be...

https://www.instagram.com/reel/Ct532Uspt06/?igshid=MzRlODBiNWFlZA== To the ancient Asians The sunny place and the shade had an important...

There is a story like this in Tao Te Ching. When we are boating or rowing on the river, if an empty boat comes from the other side and...

Autumn in Korea (33-43 N) lasts approximately 73 days from 30 August to 10 November. Autumn is Metal in the Five Elements philosophy, and...

The part that many people misunderstand when starting tai chi is the starting posture. From almost every exercise in the West, and even...

As you might think, online classes have many limitations. But what I felt while doing online classes since last year is that energy...

The Qigong Movement that brings luck. (Standing Bear Pose) Why are bears so strong? Humans are weak, but why are bears so strong? The...

From morning to night until I fall asleep, I don't sit still for a while, and I spend a lot of my life. If I try to live like that, my...

In America, I was called River. I got a new name after I came to Korea. From now on, my name is Sung Hwan Lim. It means a big tree of...

by Penny Hammond I joined River Flow Holistic at the end of last year, with classes being in person until March and then online/video...

Are there any beautiful, wonderful moments in someone's not a long life? I spent exactly three years from 2017 to May 20 in the city of...

Who am I and why am I here? Aren't you curious about our life? I hope today's story will help those who want to know their inner self and...

Since ancient times, there have been words about energy in Asia. Masters created energy developing practices called Qigong, and taught...

by Lauren J. McDermott I live and work in fast paced New York City, where I am constantly on the go. Unfortunately, I wake up frequently...

by Luana Salucci The moment I walked through that door I understood that I was in the right place. River Flow Holistic center was located...