The part that many people misunderstand when starting tai chi is the starting posture. From almost every exercise in the West, and even in school, we learn postures that lift our chests, pull our shoulders back, and our lower belly to make us look confident and show off our beautiful muscles. While these postures are good in terms of physical strength, quickness and aesthetics, they are not good for controlling the mind by radiating energy to the outside and exhilarating. Tai

by Luana Salucci The moment I walked through that door I understood that I was in the right place. River Flow Holistic center was located in a quiet area of Charlotte, a small studio with big windows and fresh, natural air. I found them online, I would say it was a coincidence, but I believe it wasn’t! Juyoung Moon met me at the door and I felt a real, warm and loving energy in her hug (aw, I miss hugs soo much!). The check-up session is one of the best moment impressed in my