Qigong and Tai Chi may look similar, but they have different histories and purposes. Discover how these ancient practices connect movement, breathing, and inner cultivation.

What is Ki(Qi), and how do we work with it in Tai Chi and Qigong? A simple way to understand Won KI, Jeong Ki, and Jin Ki through the anlalgy of a car, fuel, and driver

Breathe naturally. If you pay attention to the way we breathe, you may notice something interesting. Most of the time, we breathe mainly through the chest. The chest rises and falls with each breath. If you have practiced meditation or relaxation, you may have heard of abdominal breathing or Dantian breathing. Instead of staying high in the chest, the breath seems to settle naturally into the lower belly. And what happens when we are extremely tired or out of breath? The brea