Since ancient times, there have been words about energy in Asia. Masters created energy developing practices called Qigong, and taught techniques to their students. It is different from energy than people get in everyday activities such as eating, drinking, and sleeping. This special energy is called Jinki in Qigong training. When one accumulates a certain level of Jinki (True Energy), he goes to the next energy level called Gongnyok. It has two parts: Negong (Energy Strengt

by Lauren J. McDermott I live and work in fast paced New York City, where I am constantly on the go. Unfortunately, I wake up frequently feeling drained and anxious. Tai Chi / Qigong online classes with River Flow Holistic help me to rejuvenate, invigorate, and regain my calm. I have tried many different techniques and herbs, however this practice works best and immediately shifts my groggy, anxious state. When asked why I practice Tai Chi / Qigong I say, "it is mathematical"