River LimFeb 9, 20222 minTai Chi ready posture to get you back to where you were.The part that many people misunderstand when starting tai chi is the starting posture. From almost every exercise in the West, and even...
River LimSep 26, 20202 minPhysical Strength vs Energy StrengthSince ancient times, there have been words about energy in Asia. Masters created energy developing practices called Qigong, and taught...