As you might think, online classes have many limitations. But what I felt while doing online classes since last year is that energy always transcends time and space. Live Online classes also have many advantages. You can receive a more prepared class, and you can grow more productively by saving a lot of time and energy and being stable because you are not affected by the external environment. When my mind is calm, negative waves are naturally removed and the body's immunity

by Lauren J. McDermott I live and work in fast paced New York City, where I am constantly on the go. Unfortunately, I wake up frequently feeling drained and anxious. Tai Chi / Qigong online classes with River Flow Holistic help me to rejuvenate, invigorate, and regain my calm. I have tried many different techniques and herbs, however this practice works best and immediately shifts my groggy, anxious state. When asked why I practice Tai Chi / Qigong I say, "it is mathematical"