Breathe naturally. If you pay attention to the way we breathe, you may notice something interesting. Most of the time, we breathe mainly through the chest. The chest rises and falls with each breath. If you have practiced meditation or relaxation, you may have heard of abdominal breathing or Dantian breathing. Instead of staying high in the chest, the breath seems to settle naturally into the lower belly. And what happens when we are extremely tired or out of breath? The brea